Wellness Articles

Prevent Back Pain While Working From Home

While working from home has become more of a reality for most of the world, due to COVID19, working with back pain isn’t something we knew we were signing up for. Many people are looking for ways to prevent back pain. The Center for Disease Control (CDC) encourages companies and

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Stretches for Living with Sciatica Pain

What is Sciatica? Have you ever experienced a sudden pain that radiates from your lower back down through your leg? Chances are that this pain is due to your sciatic nerve being affected or pinched in some way. Your sciatic nerve runs from your lower back all the way down

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What are the benefits of Acupuncture?

Hey you! Yes, you… we see you over there slouching. Even as you’re reading this, you’re hunched over your phone, tablet, or computer taking in this scolding and denying that we can actually see you. While all of that is true, the ironic part is that while you clicked on

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5 Easy Ways to Relieve Back Pain at Work

Hey you! Yes, you… we see you over there slouching. Even as you’re reading this, you’re hunched over your phone, tablet, or computer taking in this scolding and denying that we can actually see you. While all of that is true, the ironic part is that while you clicked on

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Athletic Recovery and Performance Improvement

When you hear the word athlete, many people presume this applies only to professionals that you watch on your television or in stadiums. However, athletic activity is not limited to only those that play sports for a living. In fact, there are far more athletes outside of the professional stadiums

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Is Chiropractic Care During Pregnancy Safe?

During pregnancy, a woman’s body changes in extraordinary ways to grow another human being. Among the largest of these changes includes additional tension being placed on the mother’s spine, and as a result, her nervous system. Is chiropractic care during pregnancy safe? Yes, it is! Through chiropractic therapy, we can help release

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Top 7 Reasons to See a Chiropractor

Chiropractors provide relief to patients that experience all kinds of pain throughout their bodies.  Most people think that you only need to see a chiropractor after you have been injured, or when you feel discomfort. Although these are both great circumstances in which you should seek chiropractic care, there are not

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How Does Sleep Affect Your Health?

Do you really understand your relationship between sleep and your health?   Sure, we all know that we should get enough sleep so our body can rest and repair itself, but do you know the consequences of not getting enough sleep? Beyond constant fatigue, there are serious health consequences you

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5 Reasons Why a Standing Desk is a Good Idea

Whether you work in an office or work from home, researchers stated that sitting too much is not suitable for your health. Not only does sitting burn very few calories, which contributes to weight gain, but people who sit a lot every day have an increased risk of diabetes, heart

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Benefits of Physical Therapy

What is physical therapy? Physical therapy (PT) or physiotherapy is a treatment of disease, injury, or deformity by physical methods such as massage, heat treatment, and exercise rather than by drugs or surgery. Physical therapy is known to assist people of all ages who have medical conditions, illnesses, or injuries

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