We are OPEN! Per the governor’s orders, we are taking extensive measures to ensure everyone’s health and safety. By wearing masks and gloves, limiting the number of people in the office, and using ozone and NanoSeptic surfaces to meet cleanliness standards. By following these strict guidelines, we are able to keep our cafe, chiropractic, and physical therapy open and able to continue providing you with top of the line health and wellness.

Wellness Articles

what-is-wellness

What Is Wellness?

What Is Wellness? You may have heard the phrase “health and wellness” before. While health is clear enough to define, do you know what “wellness” entails? In fact, many people are unaware just what we refer to when we use this term. That’s because wellness has many facets to it. Let

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three-easy-work-from-home-stretches

Three Easy Work From Home Stretches

Three Easy Work From Home Stretches Anytime you stay in one position for too long, it can take a toll on your body. With so many jobs working from home in this day and age, it is important to limit the amount of time you are sedentary. Luckily, there are

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Five Healthy And Convenient Snacks

Five Healthy And Convenient Snacks We know how busy life can be. Between work, errands, grocery shopping, and having family responsibilities, it is not always easy to find healthy on-the-go snacks. The unhealthy options are tempting and very accessible. However, there are actually plenty of wonderful healthy snack options for

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improve-athletic-performance-with-sports-massage

Improve Athletic Performance with Sports Massage

Are you experiencing muscle soreness and joint pain? Muscle fatigue and joint pain are often the results of a rigorous workout schedule. The best way to promote healing from injuries and alleviate chronic pain is to incorporate sports massages into your fitness or training program. Sports massage can also reduce

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5-benefits-of-colon-hydrotherapy

5 Benefits of Colon Hydrotherapy

Is colon hydrotherapy beneficial for my health? Yes! There are various benefits to taking part in colon hydrotherapy or colon cleansing. Colon hydrotherapy safely removes waste and toxins from your body with water. Colon hydrotherapy is one of the best treatments that can improve your gut health. So, if you

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yoga-for-chronic-pain-relief

Yoga for Chronic Pain Relief

Do you cope with chronic pain? You are not alone. There are 50 to 75 million Americans who are also currently living with chronic pain. You may be asking yourself, “how can I alleviate this pain?” There are various treatments and methods to help manage chronic pain. Yoga is one

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setting-health-goals-for-2021

Setting Health Goals for 2021

It is officially the new year. A new year typically means a new you with goals for the new year. Are you excited to make some healthy changes in your lifestyle? Whatever goals you set for yourself in 2021, do not call them New Year’s resolutions. If you do, you’re

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best-sleeping-positions-for-lower-back-pain

Best Sleeping Positions for Lower Back Pain

Do you have chronic lower back pain? Well, you are not alone! Lower back pain is very common today. Since lower back pain is caused by stress, strain from bad posture, and even improper sleeping positions that create unnecessary pressure on the neck, hips, and back. Here are some of

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the-importance-of-physical-therapy

The Importance of Physical Therapy

Physical therapy is an essential part of orthopedic treatment, and it is often one of the first steps in addressing an injury. Physical therapy provides various benefits, including reduced pain, improved function, increased range of motion, proper alignment, and more. Physical therapy’s primary goal is to help the patient regain

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benefits-of-seeing-a-chiropractor

Benefits of Seeing a Chiropractor

Did you know that approximately 22 million Americans visit a chiropractor each year? Suppose you are already seeing a physical therapist restore your functional potential. In that case, you may not realize how chiropractic care can also be integrated into the same treatment plan for optimum results. While our physical

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