We are OPEN! Per the governor’s orders, we are taking extensive measures to ensure everyone’s health and safety. By wearing masks and gloves, limiting the number of people in the office, and using ozone and NanoSeptic surfaces to meet cleanliness standards. By following these strict guidelines, we are able to keep our cafe, chiropractic, and physical therapy open and able to continue providing you with top of the line health and wellness.

Wellness Articles


Improve Athletic Performance with Sports Massage

Are you experiencing muscle soreness and joint pain? Muscle fatigue and joint pain are often the results of a rigorous workout schedule. The best way to promote healing from injuries and alleviate chronic pain is to incorporate sports massages into your fitness or training program. Sports massage can also reduce

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5 Benefits of Colon Hydrotherapy

Is colon hydrotherapy beneficial for my health? Yes! There are various benefits to taking part in colon hydrotherapy or colon cleansing. Colon hydrotherapy safely removes waste and toxins from your body with water. Colon hydrotherapy is one of the best treatments that can improve your gut health. So, if you

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Yoga for Chronic Pain Relief

Do you cope with chronic pain? You are not alone. There are 50 to 75 million Americans who are also currently living with chronic pain. You may be asking yourself, “how can I alleviate this pain?” There are various treatments and methods to help manage chronic pain. Yoga is one

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Setting Health Goals for 2021

It is officially the new year. A new year typically means a new you with goals for the new year. Are you excited to make some healthy changes in your lifestyle? Whatever goals you set for yourself in 2021, do not call them New Year’s resolutions. If you do, you’re

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Best Sleeping Positions for Lower Back Pain

Do you have chronic lower back pain? Well, you are not alone! Lower back pain is very common today. Since lower back pain is caused by stress, strain from bad posture, and even improper sleeping positions that create unnecessary pressure on the neck, hips, and back. Here are some of

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The Importance of Physical Therapy

Physical therapy is an essential part of orthopedic treatment, and it is often one of the first steps in addressing an injury. Physical therapy provides various benefits, including reduced pain, improved function, increased range of motion, proper alignment, and more. Physical therapy’s primary goal is to help the patient regain

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Benefits of Seeing a Chiropractor

Did you know that approximately 22 million Americans visit a chiropractor each year? Suppose you are already seeing a physical therapist restore your functional potential. In that case, you may not realize how chiropractic care can also be integrated into the same treatment plan for optimum results. While our physical

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5 Exercises to Improve Your Well Being

At Be Well Lifestyle Centers, we want you to be feeling your best. Since the pandemic, you may be feeling like you are not at your best. You may ask, how do I improve my well being? Not to worry, we know a few exercises that will help you improve

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Superfood Smoothies to Make at Home

Hello friend! Today we will be sharing with you four superfood smoothie recipes to make at home. I mean, who doesn’t love a good smoothie? It’s just like ice cream but healthier! Even better, these smoothies contain healthy superfoods. Keep on reading to discover these four delicious and filling superfood

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5 Benefits of Getting a Massage

Ahhhh…A massage. It is something that you may get once in a while since it is considered to be a luxury for most. However, it is perhaps one of the oldest healing traditions. Many ancient cultures – including Ancient Greek, Egyptian, Chinese, and Indian – were convinced of the therapeutic

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