We are OPEN! Per the governor’s orders, we are taking extensive measures to ensure everyone’s health and safety. By wearing masks and gloves, limiting the number of people in the office, and using ozone and NanoSeptic surfaces to meet cleanliness standards. By following these strict guidelines, we are able to keep our cafe, chiropractic, and physical therapy open and able to continue providing you with top of the line health and wellness.

Wellness Articles

benefits-of-seeing-a-chiropractor

Benefits of Seeing a Chiropractor

Did you know that approximately 22 million Americans visit a chiropractor each year? Suppose you are already seeing a physical therapist restore your functional potential. In that case, you may not realize how chiropractic care can also be integrated into the same treatment plan for optimum results. While our physical

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5-exercises-to-improve-your-well-being

5 Exercises to Improve Your Well Being

At Be Well Lifestyle Centers, we want you to be feeling your best. Since the pandemic, you may be feeling like you are not at your best. You may ask, how do I improve my well being? Not to worry, we know a few exercises that will help you improve

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superfood-smoothies-to-make-at-home

Superfood Smoothies to Make at Home

Hello friend! Today we will be sharing with you four superfood smoothie recipes to make at home. I mean, who doesn’t love a good smoothie? It’s just like ice cream but healthier! Even better, these smoothies contain healthy superfoods. Keep on reading to discover these four delicious and filling superfood

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5-benefits-of-getting-a-massage

5 Benefits of Getting a Massage

Ahhhh…A massage. It is something that you may get once in a while since it is considered to be a luxury for most. However, it is perhaps one of the oldest healing traditions. Many ancient cultures – including Ancient Greek, Egyptian, Chinese, and Indian – were convinced of the therapeutic

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5-benefits-of-getting-a-massage

10 Reasons Why You Should Eat Clean

Are you looking to lose weight? Are you wanting your body to feel better after eating? Then, you may want to consider eating clean. Eating clean has benefits beyond weight loss. Eating the right foods is linked to a wide range of health benefits, from more energy to an improved

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colon-hydrotherapy-101

Colon Hydrotherapy 101

Hello friend! Would you like to feel healthier, remove toxins from your body, and lose weight? If so, we suggest taking part in colon cleansing or colon hydrotherapy! When the colon is filled with stagnant waste, dangerous toxins back up in our systems and wreak havoc on our tissues and

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Prevent Back Pain While Working From Home

While working from home has become more of a reality for most of the world, due to COVID19, working with back pain isn’t something we knew we were signing up for. Many people are looking for ways to prevent back pain. The Center for Disease Control (CDC) encourages companies and

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Stretches for Living with Sciatica Pain

What is Sciatica? Have you ever experienced a sudden pain that radiates from your lower back down through your leg? Chances are that this pain is due to your sciatic nerve being affected or pinched in some way. Your sciatic nerve runs from your lower back all the way down

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What are the benefits of Acupuncture?

Hey you! Yes, you… we see you over there slouching. Even as you’re reading this, you’re hunched over your phone, tablet, or computer taking in this scolding and denying that we can actually see you. While all of that is true, the ironic part is that while you clicked on

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5 Easy Ways to Relieve Back Pain at Work

Hey you! Yes, you… we see you over there slouching. Even as you’re reading this, you’re hunched over your phone, tablet, or computer taking in this scolding and denying that we can actually see you. While all of that is true, the ironic part is that while you clicked on

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