{"id":4002,"date":"2023-03-30T08:00:36","date_gmt":"2023-03-30T12:00:36","guid":{"rendered":"https:\/\/bewelllifestylecenters.com\/?p=4002"},"modified":"2023-03-30T08:00:36","modified_gmt":"2023-03-30T12:00:36","slug":"naturally-repair-your-body","status":"publish","type":"post","link":"https:\/\/bewelllifestylecenters.com\/naturally-repair-your-body\/","title":{"rendered":"Repair Your Body with Movology"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4002\" class=\"elementor elementor-4002\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7212c2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7212c2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab93df4\" data-id=\"ab93df4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb4768 elementor-widget elementor-widget-text-editor\" data-id=\"1cb4768\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">You don\u2019t have to play sports, or workout every day for your body to suffer from wear and tear. The simple act of living does plenty of harm to your body\u2019s spine, joints, muscles and overall mobility. Plus, as we all age, our ability to recover with just a bit of sleep and a good stretch just isn\u2019t possible. When you\u2019re feeling the aches and pains, and aren\u2019t quite sure how to <\/span><a href=\"https:\/\/bewelllifestylecenters.com\/movology-strength-training\/\"><b>repair the damage<\/b><\/a><span style=\"font-weight: 400;\"> from your daily routines without consuming pain killers, <\/span><a href=\"https:\/\/bewelllifestylecenters.com\/movology\/\"><b>Movology<\/b><\/a><span style=\"font-weight: 400;\"> can help <\/span><b>naturally repair your body<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a20e93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a20e93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b036922\" data-id=\"b036922\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8b0c13 elementor-widget elementor-widget-heading\" data-id=\"e8b0c13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Daily Routines Causing Aches and Pains<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5c3cb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5c3cb1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b10705\" data-id=\"0b10705\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e93b58 elementor-widget elementor-widget-text-editor\" data-id=\"4e93b58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When you\u2019re going about your day-to-day activities, it\u2019s hard to imagine the damage being caused by the movements you\u2019re making, or lack of movement you\u2019re making! Take a few minutes today to stop and notice what your body does and doesn\u2019t do when walking, working out, doing laundry, raking leaves, doing your job, and more. Pay attention to the big movements like the way you get out of bed, along with the smaller ones such as how you use the mouse or mousepad on your computer and laptop.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Not sure which of your movements, or lack of movement, might be causing aches and pains? These might help suss it all out for you:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crossing your legs when you sit: leads to injured discs in your spine, which results in back and joint pain.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leaning forward when standing up: if you don\u2019t keep your spine straight, you aren\u2019t using your hip muscles but rather your trunk muscles which causes back problems.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prolonged sitting in front of your laptop\/computer: this causes neck pain and often, headaches, because your neck muscles are flexed and the muscles are in a lengthened position for extended periods of time.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sitting on the toilet: squatting is an artform &#8211; if not done properly, you can cause excessive inward twisting of your knee, causing inflammation to the cartilage in your knee.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Watching TV: most people slouch into a chair or couch when watching television, which causes your back to arch into the shape of a C and that causes pressure to the lower back, causing aches and pains.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smartphone usage: people hunch over as they use their smartphones, which causes your neck to end up in a rather awkward position resulting in pain and discomfort throughout your neck and upper back, plus headaches.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Desk sitting: even when you don\u2019t have a computer or laptop, just sitting at your desk all day tends to cause hunched shoulders and that places unnecessary pressure on the spine, causing neck and shoulder pain, along with headaches.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wearing old shoes that are worn out: depending on how you walk or where you walk, shoes wear out unevenly. When the soles and shoes wear down, it often means an uneven weight distribution to parts of your foot and that affects your entire body from feet all the way up your spine and radiates out to your ankles, knees and hips.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">We\u2019re creatures of habit, and even though we KNOW how we should sit, walk, stretch, take lots of breaks from repetitive motions &#8211; we often slide back into the bad habits of slouching over, spending hours looking at our phones texting, and crossing our legs when we sit. When this happens, the aches and pains return!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45492d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45492d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a7eadf5\" data-id=\"a7eadf5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc0e47a elementor-widget elementor-widget-heading\" data-id=\"bc0e47a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skip the Pain Medications and Naturally Repair Your Body<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b77e93b elementor-widget elementor-widget-text-editor\" data-id=\"b77e93b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Although we want to make the necessary changes to how we move our bodies, it\u2019s sometimes difficult and we need a little help dealing with the aches and pains of everyday living. If that\u2019s the case, there\u2019s a proven way to help heal your body without relying on medications:\u00a0 <\/span><a href=\"https:\/\/bewelllifestylecenters.com\/movology\/\"><b>Movology<\/b><\/a><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">Our team of professionals provide a customized treatment plan incorporating stretching, exercise, compression therapy and electric stimulation to help your body recover from daily wear and tear. With a combination of modalities we can increase functional movement which helps alleviate pain throughout your body, making it easier to live your life without relying on medications every day for pain relief.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">With a body free from aches and pains, you can <\/span><a href=\"https:\/\/bewelllifestylecenters.com\/movology-strength-training\/\"><b>spend time participating in the life you want to live<\/b><\/a><span style=\"font-weight: 400;\">! <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1fd538b\" data-id=\"1fd538b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6b3e4f elementor-widget elementor-widget-image\" data-id=\"b6b3e4f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bewelllifestylecenters.com\/wp-content\/uploads\/2021\/12\/4W4A0089.jpg\" title=\"\" alt=\"blank image\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dc9b53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dc9b53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b47619\" data-id=\"3b47619\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b601f7 elementor-widget elementor-widget-heading\" data-id=\"7b601f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Movology Repairs Your Body Naturally<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-264288b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"264288b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77b6062\" data-id=\"77b6062\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea956b7 elementor-widget elementor-widget-text-editor\" data-id=\"ea956b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aches and pains reduce our quality of life, and having to rely on pain medications to regulate pain levels just to make it through a normal day can cause unwanted health issues. Naturally repairing your body through Be Well\u2019s proprietary Movology program can be the solution you\u2019ve been searching for to not just alleviate body pain, but also teach you the right body positions, movements and motions you should be doing to maintain a healthier and happier lifestyle. <\/span><a href=\"https:\/\/bewelllifestylecenters.com\/\"><span style=\"font-weight: 400;\">Contact us today<\/span><\/a><span style=\"font-weight: 400;\"> to learn more about our Movology program to see if it is the right fit for you.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62649f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62649f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2d725e\" data-id=\"f2d725e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7aba585 elementor-widget elementor-widget-heading\" data-id=\"7aba585\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Get Help Today!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d8cb5 elementor-widget elementor-widget-text-editor\" data-id=\"a5d8cb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Please use the form below to inquire about this service. Our friendly and welcoming service team will be in touch to answer any questions you may have.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30de7e8 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"30de7e8\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.20.0 - 26-03-2024 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