{"id":3992,"date":"2023-05-30T08:00:31","date_gmt":"2023-05-30T12:00:31","guid":{"rendered":"https:\/\/bewelllifestylecenters.com\/?p=3992"},"modified":"2024-01-15T11:22:11","modified_gmt":"2024-01-15T16:22:11","slug":"improving-sports-recovery","status":"publish","type":"post","link":"https:\/\/bewelllifestylecenters.com\/improving-sports-recovery\/","title":{"rendered":"Ways to Improve Athletic Recovery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3992\" class=\"elementor elementor-3992\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7212c2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7212c2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab93df4\" data-id=\"ab93df4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb4768 elementor-widget elementor-widget-text-editor\" data-id=\"1cb4768\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Elite athletes aren\u2019t the only ones who look for the best ways to improve athletic recovery processes. Recreational sports participants, as well as avid gym-goers, all look for the secrets of sports recovery to get them recuperating faster and back to physical activity quickly with minimal down time. What\u2019s <\/span><a href=\"https:\/\/bewelllifestylecenters.com\/movology\/\"><b>the secret to getting back into the game<\/b><\/a><span style=\"font-weight: 400;\"> and the gym faster? If you ask our members, it\u2019s Movology!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a20e93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a20e93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b036922\" data-id=\"b036922\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8b0c13 elementor-widget elementor-widget-heading\" data-id=\"e8b0c13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">The Secret to Improving Sports Recovery<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5c3cb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5c3cb1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b10705\" data-id=\"0b10705\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e93b58 elementor-widget elementor-widget-text-editor\" data-id=\"4e93b58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Movology combines all the right techniques to maximize athletic recovery in the shortest period of time. Movologists at Be Well spend extensive time reviewing your medical history, as well as all of the physical issues your body is dealing with in order to develop a customized treatment plan. The secret to improving sports recovery lies in the right combination of various modalities.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Stretching<\/span><\/h4><p><span style=\"font-weight: 400;\">Stretching muscles alleviates tension and stiffness. Stretching is a great way to get rid of pain in the back of the legs, the lower back, and other large muscle groups. Muscles with less pain are more inclined to heal faster, so you can return to athletics sooner.<\/span><\/p><h4><span style=\"font-weight: 400;\">Massage<\/span><\/h4><p><a href=\"https:\/\/bewelllifestylecenters.com\/massage\/\"><b>Reducing muscle soreness and pain<\/b><\/a><span style=\"font-weight: 400;\"> is the best tool when it comes to speeding up your athletic recovery. Muscles repair themselves when they aren\u2019t inflamed and stressed! Massage takes the edge off, and helps keep muscles happy, healthy and eager to heal.<\/span><\/p><h4><span style=\"font-weight: 400;\">Compression Therapy<\/span><\/h4><p><span style=\"font-weight: 400;\">Cold compression therapy brings rest, ice, compression, and elevation together to minimize pain and inflammation. An added benefit for compression: improved blood circulation. When your blood is pumping through your body at an optimum level, it helps speed up the healing process.<\/span><\/p><h4><span style=\"font-weight: 400;\">Electric Stimulation<\/span><\/h4><p><span style=\"font-weight: 400;\">In order to stimulate muscular blood flow, electrical stimulation therapy is your best option. With improved and stronger blood flow, it reduces muscle pain resulting in quicker recovery and rehabilitation after a sports games or intense gym workout.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45492d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45492d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a7eadf5\" data-id=\"a7eadf5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc0e47a elementor-widget elementor-widget-heading\" data-id=\"bc0e47a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maximize Muscle Recovery<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b77e93b elementor-widget elementor-widget-text-editor\" data-id=\"b77e93b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Movology gets your body to a certain point, but in order to really maximize muscle recovery and bring your sports recovery to the ultimate level, you also have to continue with a few other remedies and lifestyle modifications.<\/span><\/p><h4><span style=\"font-weight: 400;\">Protein<\/span><\/h4><p><span style=\"font-weight: 400;\">Eating it before and after a workout, or a game, helps keep muscle fibers healthy and recovering from damage.<\/span><\/p><h4><span style=\"font-weight: 400;\">Hydration<\/span><\/h4><p><span style=\"font-weight: 400;\">If muscles are dehydrated they have a harder time repairing themselves. Always drink your water, of course! However, it\u2019s often not enough to drink water before, during, and after a workout or sports event. <\/span><a href=\"https:\/\/bewelllifestylecenters.com\/iv-therapy\/\"><b>IV Therapy Infusions<\/b><\/a><span style=\"font-weight: 400;\"> can give your body what it craves and help reduce inflammation throughout your body.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Sleep<\/span><\/h4><p><span style=\"font-weight: 400;\">When your body is deprived of sleep, inflammation increases throughout the body. Inflamed bodies can\u2019t repair muscles and produce hormones that aid muscle growth.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1fd538b\" data-id=\"1fd538b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6b3e4f elementor-widget elementor-widget-image\" data-id=\"b6b3e4f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bewelllifestylecenters.com\/wp-content\/uploads\/2022\/10\/pexels-cottonbro-6191530-scaled.jpg\" title=\"\" alt=\"image of an IV bag\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dc9b53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dc9b53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b47619\" data-id=\"3b47619\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b601f7 elementor-widget elementor-widget-heading\" data-id=\"7b601f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Have More Questions on Movology and Sports Recovery?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-264288b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"264288b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77b6062\" data-id=\"77b6062\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea956b7 elementor-widget elementor-widget-text-editor\" data-id=\"ea956b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Improving athletic recovery isn\u2019t easy to do on your own. Movologists can identify the functional movement that works best for you to aid in your athletic recovery, and help reduce the risk of future athletic or sports-related injuries. Want to learn more about improving sports recovery using Movology? Give us a call, or <\/span><a href=\"https:\/\/bewelllifestylecenters.com\/contact-us\/\"><b>submit your questions online<\/b><\/a><span style=\"font-weight: 400;\"> today.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62649f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62649f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2d725e\" data-id=\"f2d725e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7aba585 elementor-widget elementor-widget-heading\" data-id=\"7aba585\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Get Help Today!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d8cb5 elementor-widget elementor-widget-text-editor\" data-id=\"a5d8cb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Please use the form below to inquire about this service. 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