What Are Acai Bowls? Benefits You Need To Know

Acai bowls from Be Well

Acai Bowls

The acai is a small delicious fruit packed with flavor and nutrients that is found in South America. This beneficial superfood has led to the creation of the acai bowl. An acai bowl is similar to a deconstructed smoothie. These usually include other fruits, oatmeal, almond or peanut butter, and coconut. Not only do they taste amazing, but they are great for you as well. Here is a quick guide on what are acai bowls and the benefits you need to know.


Antioxidants

First off, acai berries contain great amounts of antioxidants. The body requires antioxidants to fight off free radicals, which cause disease and illness including heart disease. Because of this, antioxidants are one of the most valuable acai bowl benefits.

Anti-Cancer Properties

The next major acai bowl benefit is their anti-cancer properties. While acai berries are not a cure of any kind, they have been proven to help keep cancer cells from forming. Research is still being done in this vital area, but studies so far have shown anti-cancer properties and effects in animals. 

Valuable Nutrients

The acai berry is full of vitamins and nutrients. Acai bowl benefits include fiber, vitamin A, and calcium. Studies have also shown that acai carries small amounts of zinc and potassium, making them even more nutrient-packed. 

Improve Brain Function

Finally, there is evidence that demonstrates that acai can boost brain function. The antioxidant properties in acai berries are helpful in fighting inflammation in brain cells. Essentially, this is valuable for maintaining sharp memory skills. This makes aging easier on the body, making it one of the most impressive acai bowl benefits.


Total Body Health

Be Well Lifestyle Centers are a facility for all-encompassing care for your body. Come in for a massage, physical therapy and chiropractic needs then stay for the cafe. We’re excited to be your one-stop-shop for health and wellness. Ready to start feeling fantastic? Contact us today!

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Dr. Silvio Cozzetto

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