Whiplash is a type of neck injury that occurs when a person’s head is suddenly and forcefully moved back and forth. This causes the neck muscles to stretch further than their standard range of motion, resulting in neck pain. The most common cause of whiplash is car accidents and sports injuries, but anything that disturbs the neck in unnatural ways can cause it. Symptoms usually appear within twenty-four hours, but some cases take a few days for them to appear. What is the best treatment for whiplash? Here are some of the best treatments to choose from to help recover from whiplash.
Ice And Heat
Using ice and heat immediately after your injury is an effective treatment for whiplash. Start by applying ice to the affected area. This will reduce swelling and pain. After two days of ice treatment, you can switch to applying heat. Using heat after the second day will soothe your muscles and improve blood circulation. After a few days, you can switch between ice and heat, depending on what provides you the most comfort.
Light Stretches
Another treatment for whiplash you can do on your own is minimal, light stretching. Slowly and carefully moving your neck and shoulders side to side, then up and down, can help heal your injury. However, it is crucial to remember a few things with stretches. First, stop any stretching if they cause pain. Painful stretching will only lengthen your injury. Second, give your body some time to recover on its own before implementing stretches. You’ll worsen your whiplash if you try to do them too soon.
Physical Therapy
Often, whiplash requires professional care. Physical therapy is effective at healing and preventing injuries. An expert physical therapist will provide the guidance you need to recover at a healthy pace safely.
Chiropractic Care & Massage Therapy
Chiropractic care and massage therapy are both effective treatments for whiplash. These treatments focus on relieving pain and discomfort using natural, comfortable methods. If your whiplash symptoms are severe or lingering, you should contact a professional immediately. Their expert care will help you heal safely.
Long Term Healing
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