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10 Reasons Why You Should Eat Clean

Are you looking to lose weight? Are you wanting your body to feel better after eating? Then, you may want to consider eating clean. Eating clean has benefits beyond weight loss. Eating the right foods is linked to a wide range of health benefits, from more energy to an improved mood. No matter what your goals are, eating clean can revolutionize your life. Here are 10 reasons why you should eat clean! 

1. You Will Save Money

Many say that eating healthy is more expensive than eating processed foods. But actually, it isn’t. If you plan out your clean meals for the week, you won’t risk overspending at the store or going to restaurants. By skipping pricey restaurants and unhealthy takeout orders, you’re doing yourself a huge favor. Want to stretch your clean-eating dollars? Take leftovers for lunch. 

2. Makes You Smarter

In addition to saving money, eating a healthy diet rich in fruits, vegetables, fish, and nuts keeps our minds sharper, and our memories stronger by a whopping 24%, proved a study published in the spring 2015 issue of Neurology. For instance, our brains function better with nutrients such as omega-3 fatty acids while they slow down when we fill them with sugar (including alcohol), fast food, and the wrong kinds of fats. To sum it up, a balanced diet means better brain health!

3. Boosts Your Energy

The third reason why you should eat clean is that you will feel more energetic! Fruit is just one of the many clean foods that provide an instant dose of energy. High-fiber fruits like apples take longer to digest and can instantly stave off that afternoon slump while providing critical vitamins for the evening ahead. Other pick-me-ups include quinoa, almonds, eggs, kale, citrus fruit, and a glass of water.

4. Improves Your Mood

Your overall mood and food go hand in hand. The better the food, the better your mood! If you are feeling down, go for berries, bananas, coffee, lean proteins, chocolate, turmeric, and omega-3 fatty acids. All of these foods are proven to boost your mental state.

5. You Will Feel Stronger

Eating clean equals feeling stronger! The lean protein that comprises part of the clean-eating philosophy builds lean muscle mass and boosts metabolism, found in a study presented at The Obesity Society’s annual meeting. Some great choices for your muscles include quinoa, chickpeas, nuts, spinach, and seeds. Don’t forget animal-based products like chicken, fish, and lean beef! 

6. You Will Live Longer

Try to imagine the fountain of youth made out of whole grains, fruits, and vegetables. Studies show that consuming these foods can extend your lifespan. A recent JAMA Internal Medicine report found that each additional 28-gram serving of whole grains per day (go for nutrient-dense ancient grains like teff, amaranth, millet, and sorghum) was associated with a 5% lower risk of dying from any cause. European researchers have also found that increasing your produce intake to more than 569 grams per day reduces your risk of mortality by 10%. So choose raw veggies whenever you can! 

7. Helps Improve Sleep

While getting a good night’s sleep will help you in all aspects, eating right will also help you get the sleep you crave. Researchers found that people who ate the widest variety of foods also consumed the most antioxidants. They also drank the most water. To help improve your sleep, strive to eat a balanced diet that emphasizes fresh fruits, vegetables, whole grains, and low-fat proteins rich in B vitamins, like fish, poultry, meat, eggs, and dairy. B vitamins may also help to regulate melatonin, a hormone that regulates your sleep cycles.

8. Fights Off Inflammation

 Inflammation is linked to everything from stress and brain fog to diseases such as heart disease and cancer. But according to an article published in The American Journal of Clinical Nutrition, people who eat whole grains over refined ones cut their levels of C-reactive protein—a key indicator of inflammation—by 38%. And for your information, that was after controlling for weight loss.

9. Boosts Your Immunity

Not only will you feel better after eating clean, but it also helps boost your immune system! Studies show that keeping your gut bacteria happy and healthy (reach for probiotics and complex carbs!) can strengthen your immune system to reduce your likelihood of infections. Research in BMC Complementary & Alternative Medicine shows that green tea can also help fight off the flu.

10. Relieves Stress

Last but not least, eating clean will help relieve stress. Foods have a significant influence on your levels of relaxing neurotransmitters, such as serotonin and dopamine, and your levels of stress-inducing hormones such as cortisol and adrenaline. For example, in one study, people who ate flavonoid-rich dark chocolate before undergoing a mock interview came out on top with lower adrenaline levels and felt not as stressed out.

Now that you know the top 10 reasons why you should eat clean, you have the option to choose to eat healthier. Consistently eating clean foods fills your body with many vitamins and minerals, high-quality protein, and healthy fats. Eating clean helps improve brain health, assist with weight management, build a stronger immune system, and increase energy levels, among other benefits. Check out The Kitchen at Be Well through our website and begin your clean eating journey!

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Colon Hydrotherapy 101

Hello friend! Would you like to feel healthier, remove toxins from your body, and lose weight? If so, we suggest taking part in colon cleansing or colon hydrotherapy! When the colon is filled with stagnant waste, dangerous toxins back up in our systems and wreak havoc on our tissues and organs. A colonic promotes relief from various disturbances by gently cleansing the colon and opening our body’s natural detoxification pathways. Keep on reading to understand colon hydrotherapy 101 better! 

What is Colon Hydrotherapy?

Colon Hydrotherapy is a therapy used to cleanse your colon gently; it is like bathing your insides. Good health depends on how well we eliminate waste from our bodies, as it does upon how well we eat. When the colon is filled with stagnant waste, dangerous toxins back up in our systems and wreak havoc on our tissues and organs. A colonic promotes relief from various disturbances by gently cleansing the colon and opening our body’s natural detoxification pathways. We experience better health and well-being when the colon is clean.

What will I feel during a colon hydrotherapy session?

For most people, a colonic irrigation session can actually be a pleasant experience. By introducing purified, temperature, and pressure-regulated water into the colon, the waste is softened and loosened, resulting in evacuation through natural peristalsis. During a treatment, the inflow of a small amount of water and the subsequent release of waste repeats several times. The cleansing effects of colon hydrotherapy should produce better colon flow and elimination.

Will I lose weight doing colonics?

Many patients find that cleaning their colon and attaining normal bowel functions, coupled with a healthy diet, does indeed help with their weight loss goals.

Will my privacy be respected during a colonic session?

Yes! At Be Well Lifestyle Center, we strive to provide you with the utmost comfort and relaxation during your detoxification process. We will respect your privacy during a colonic session. 

“Dr. Silvio Cozzetto and staff have treated me like family since my first visit several years ago. Very peaceful energy, and the food is great. Dr. Cozzetto has saved my life with his healing hands. Colon Hydrotherapy is private, the best hands down. Check them out so you can “Be Well.” You’ll actually love going to the doctor’s office.”

– Robbie O.

Contact Us Today

At Be Well Lifestyle Center, we want you to feel your best! We accept most major insurances. Once you fill out our form through our website, our friendly and welcoming service team will contact you to schedule an appointment!

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Stretches for Living with Sciatica Pain

What is Sciatica?

Have you ever experienced a sudden pain that radiates from your lower back down through your leg? Chances are that this pain is due to your sciatic nerve being affected or pinched in some way. Your sciatic nerve runs from your lower back all the way down through your leg. This large nerve can affect your comfort, and your mobility if the pain is bad enough. If you keep on reading on, we offer some useful stretches for living with sciatica pain! 

Potential Risk Factors Include:

  • Age: unfortunately, as we get older, our body undergoes changes, especially when it comes to our spine. 
  • Occupation: if you have a job where you are constantly lifting heavy things or twisting your back in an unnatural position, this can affect your sciatic nerve. On the opposite end of that, occupations where you’re sitting for prolonged periods of time can also place additional pressure on your spine and result in a pinched sciatic nerve. 
  • Obesity: being obese puts extra stress on your spine and is a leading cause of sciatica 
  • Diabetes: one of the major worries from diabetes is that (in addition to your blood sugar levels being difficult to manage) it can also increase your risk of being susceptible to nerve damage. 

Common causes of sciatica include herniated discs and narrowing of the spine, among other things. Often following traumatic injuries like being in a car accident, this pain can fall anywhere on a scale from mild to unbearable. Typically, pain caused by your pinched sciatica nerve only affects one side of your body. If your case is mild, it may go away on its own after time. If you feel like the discomfort is manageable, we recommend doing some of the following stretches at home to help relieve your pain. Here are helpful stretches for living with sciatica pain! 

6 stretches to help relieve sciatic nerve pain

Reclining Pigeon Pose

Lay on your back and bring your affected leg up placing your unaffected leg behind your ankle. Use your leg and hands and pull your leg towards your head slowly engaging the stretch through your sciatic nerve.

Sitting Pigeon Pose

Start sitting with your legs in front of you at a 90-degree angle. Bring your affected leg up to where your ankle is laying on top of your other knee. Slowly bend forward into the stretch while trying to touch your toes.

Forward Pigeon Pose

Start in a tabletop position with your arms placed shoulder-width apart and your knees on the ground underneath your hips. Slowly bring your affected leg underneath you and straighten your back leg, placing the majority of your weight on your legs and hips. Lean forward into the stretch and try to touch your nose to the ground. 

Knee to Opposite Shoulder

Laying down flat on your back, bring your affected leg into a 90-degree angle, grabbing onto your knee. While keeping your other leg straight, slowly rotate toward the side opposite of your pain (for example: if your nerve pain is on your right leg, you would rotate your hips to your left side). 

Sitting Spinal Stretch

Start in a seated position with your legs directly in front of you at a 90-degree angle. Bring your affected knee up and place it over your other leg so your foot is flat on the ground. Let’s say you were experiencing sciatica pain in your right leg. You’d bring your right leg up and cross it over your left. Using your left arm, you’d place your elbow behind your right knee and rotate your shoulders backward. This twist will help your spine decompress which releases pressure on your sciatic nerve.

Standing Hamstring Stretch

If you are able to, stand with your affected leg elevated up to a 90-degree angle. Slowly lean forward and touch your toes while keeping your other foot planted flat on the floor. To deepen the stretch, try touching your nose to your knee. 

For more severe cases of sciatica, these stretches will be helpful, but may not relieve as much of your pain. The important thing to know is that this pain, although it can feel uncomfortable or even debilitating, can have a natural solution.

What should I do if my sciatica is severe or worsens?

If these stretches for living with sciatica pain do not help and you are experiencing excruciating pain that lasts more than a week, we encourage you to reach out to a reputable chiropractor. In cases where you’re experiencing numbness or muscle weakness, ignoring it shouldn’t be an option. An experienced chiropractor, like Dr. Silvio Cozzetto at Be Well Lifestyle Centers, will be able to realign your spine and relieve pressure from your sciatic nerve. Many of our patients come to us searching for a solution and leave feeling ten times better than when they walked through our doors. 

Some of the common symptoms include:

  • Discomfort anywhere along the sciatic nerve path
  • Tightening of the thigh and calf
  • What may feel like an electric shock through your lower back and buttocks
  • Numbness or tingling
  • Muscle weakness and more

Contact us for natural pain relief!

If you’re experiencing any of these symptoms or just have any back pain in general, Be Well Lifestyle Centers can help you. Our patients love our customized treatment plans and the comfortable atmosphere of our centers. For sciatic nerve pain relief, call us today at (248) 792-6570 or schedule an appointment online! The quicker you call, the faster you can get started living life with less pain.

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What are the benefits of Acupuncture?

We know the idea of acupuncture can seem scary. Needles aren’t exactly our favorite things either, but we promise the effects of acupuncture vastly outweigh the fear of the treatment. 

What happens during the process of acupuncture?

The process of acupuncture is quite simple. A specialist will insert extremely thin needles into a patient’s skin at various depths to activate pressure points throughout the body. This provides relief from pain, potentially helps to fight illness, and is said to help balance a patient’s energy, which ultimately restores balance in their lives. The treatment lasts for about 20 minutes, give or take, depending on your acupuncturist’s recommendation. 

Although the effects of this ancient Chinese treatment method are difficult to prove, so many people find relief from it that it has become a sought after natural source of pain relief. So on that note, we’re sure you’re wondering what benefits (aside from pain relief) that acupuncture can provide. Let’s explore these in greater detail, shall we?

Here are 5 Benefits of Acupuncture

1. Reduces Stress

You have demands that place additional stress on you, whether that be from work or happenings in your personal life. Acupuncture is known to act as a source of relief for that stress that you carry with you. It has been proven to reduce the stress hormone, boosting your mood and promoting more overall happiness.

2. Headache Relief

If you have chronic headaches or migraines, acupuncture may be a great therapy to try. By targeting pressure points, the treatment can reduce or alleviate tension in some areas, lowering your pain levels. Many people who use this therapy are in search of natural alternatives to medicine and feel a sense of euphoria after their treatment.

3. Boosts Immune System

It may sound strange, but acupuncture is also effective in boosting your immune system. It has been proven that with regular treatments, your body begins to produce more white blood cells, giving your body a better chance of fighting off a cold or the flu.

4. Lower levels of Back, Neck, and Joint Pain

A majority of your pain comes from inflammation and swelling as a result of straining your body. Acupuncture intentionally provides drug-free relief by targeting those areas of inflammation. By a specialist inserting small needles into the areas, it mitigates the tension. 

5. Improves Mental Clarity

With a stronger immune system, having less stress, relief from headaches, back pain, and more, it is easy to see how acupuncture can provide you with improved mental clarity. It is also known for improving patient’s sleep deprivation, like those with insomnia. 

When you try acupuncture treatments, you’ll have more energy to tackle your day and feel better doing it.

Does an acupuncture treatment hurt?

Although you may feel the needles in your skin, the treatment isn’t extremely painful. Upon entry, you might experience a pinch or sting, but once they are there, you won’t notice them unless your acupuncturist spins them to manipulate the pressure point. 

However, if you are ever trying acupuncture and you feel uncomfortable or like you are in pain, you should alert your acupuncturist right away.

Contact us to start acupuncture therapy!

If you are interested in trying acupuncture treatment, we would encourage you to speak with a doctor or an experienced acupuncturist. As with any treatment, there could be side effects. In this case, the most common side effects are pain from needle entry and minor bleeding once the needles are taken out. 

If you have any questions or concerns about acupuncture, we’d be happy to speak with you about it. If you’re interested in scheduling an appointment with us, contact our center at (248) 792-6570. We’ll get you the soonest appointment available, so we can help you start to feel better. We look forward to speaking with you!

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5 Easy Ways to Relieve Back Pain at Work

Hey you! Yes, you… we see you over there slouching. Even as you’re reading this, you’re hunched over your phone, tablet, or computer taking in this scolding and denying that we can actually see you. 

While all of that is true, the ironic part is that while you clicked on an article about how to relieve back pain, you are probably currently sitting or standing in a position that directly causes your back pain. So we’re going to challenge you to sit the way you’re supposed to sit for the next 3 minutes. Put your shoulders back, keep your head up, plant your feet firmly on the ground, and read on my friends.

Time starts… NOW!

Back pain is more common than you think

A large majority of our customers come to us because they are experiencing back pain in one form or another. The reality is, at least eight out of ten people in America will experience back pain at some point in their life. Astoundingly, a large majority of this back pain will become chronic back pain after a patient experiences regular discomfort over a period of at least three months. Perhaps you wouldn’t guess this, but our friends that work in offices and sit at desks all day are more likely to suffer from chronic back pain than are people who work in physically demanding jobs. 

This fact might surprise you, but when you ponder over it, it makes sense. When you are sitting for a long period of time in the same spot, your spine begins to feel added pressure to it because it’s stuck in an unnaturally curved state. In fact, 100% Chiropractic says, “Sitting in this position puts around 200 pounds of pressure on your lumbar spine, or your lower back.” No wonder you experience so much back pain. 

Luckily, we have some simple solutions to reduce or alleviate some of your back pain. These tips are easy to implement and can result in a huge difference in the amount of back pain you feel daily. 

Still sitting with good posture? Let’s jump in. 

5 Tips for Minimizing Back Pain at the Office

1. Check your chair

In a perfect world, all office chairs would have lower lumbar support to comfortably accommodate the natural curvature of your spine, allowing you to sit back comfortably. However, the reality is that most office chairs don’t. Does this mean that you should continue to have posture like the Hunchback of Notre Dame? NO. Bring in a pillow, blanket, or a towel to position behind your lower back to make sitting more comfortable.

Also, be sure to adjust the height of your chair so that your feet can rest flat on the floor. This will help keep your legs, knees, hips, and spine in better alignment. 

Side note: If you can switch your chair for an exercise ball, that will always be better than any office chair. 

2. Mind your monitor

When possible, keep your monitor high enough that you don’t have to look down at it. This will prevent your neck from being out of alignment. Lots of us work on laptops which makes it harder not to look down. We recommend propping your laptop up on books, boxes, anything that elevates it enough to where you’re not hunched over it. It’s also a good idea to have your screen about an arm’s length away from you.

3. Rock your body

Get up and move your body during the day! Don’t be stuck in the same position in the same place for eight hours a day. Stretch, dance (to NSYNC), wiggle, take a jog to the door you can’t wait to go through at the end of the day. Whatever and however you move is better than being a statue. Take short breaks, even five minutes will do, and walk around to restore your spine to its correct position and get your blood flowing. 

Side note: if you work on strengthening your core muscles, this will also help improve your posture and reduce back pain. 

4. If you're going to be a statue, be a standing statue

If you are unable to move from your desk, better than sitting all day is to stand at your desk. Standing not only helps take the pressure off of your back, but it also will help you improve your productivity due to easier blood flow and limited opportunity for lethargicness.

5. Make an appointment with your chiropractor

If nothing else, we encourage you to an appointment with a reputable chiropractor. They will be able to restore your spine to its correct alignment, reducing your back pain and helping you to live a better life. 

Your appointment doesn’t have to be with the amazing Dr. Silvio Cozzetto if our Birmingham, MI location is too far away for you (although we’d love to welcome you to our family). Your health and wellness is more important to us than your business, and we know you deserve more than to simply accept your back pain.

However, if you are looking for one of the best chiropractors in the SE Michigan area, we highly recommend you contact us to schedule an appointment with Dr. Cozzetto today. Our treatments are specially designed to fit your needs. Call us at (248) 792-6570 or schedule your appointment online today!

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Athletic Recovery and Performance Improvement

When you hear the word athlete, many people presume this applies only to professionals that you watch on your television or in stadiums. However, athletic activity is not limited to only those that play sports for a living.  

In fact, there are far more athletes outside of the professional stadiums than inside of them. When Be Well Lifestyle Centers talks about helping athletes on their road to recovery and performance improvement, we are talking about the woman who goes to the gym regularly. We’re talking about the boy on the high school football team. The people who don’t have a professional chiropractor or physical therapist on hand at a moment’s notice- THOSE are our people.

Chiropractic care, physical therapy, and massages from Be Well will:

  • Improve your body’s stability
  • Correct asymmetries
  • Extend your range of motion
  • Help you heal faster from injury
  • Boost your athletic performance

How can chiropractic care, physical therapy, and massages help recovering athletes?

When you are athletic and suffer from an injury or if you’ve been out of a sport for a while and want to ease back into it without injuring yourself, Be Well can help you. We love helping our athletes regain their strength through chiropractic and physical therapy. The transformation from weakness to strength or conditioning to betterment is very dear to our hearts. 

Here, we have professionals to help you understand how your body works, why it works that way, and how to keep it safe from injury during athletic activity. We want to inform you of all the ways your body may be at risk of being pushed past its limits, and then help you gain control through recovery therapy and knowledge to prevent it from happening again. 

Our treatments can help you improve your stability by strengthening the muscles and ligaments around your joints as well as correcting asymmetries in your legs. By doing this, it improves your athletic performance because your body is entirely in alignment and as prepared for activity. 

In addition to chiropractic and physical therapy, we offer a range of massages to reduce tension throughout your entire body. All of these services combined are a strong combination for improving your athletic performance.

Chiropractic care plans tailored to your needs

We see patients with all kinds of injuries from ankle sprains to back and neck pains. Have you torn a ligament in your leg such as your ACL or MCL? We’ll put you on a physical therapy program that is specifically designed to help you recover as quickly as possible. 

We want to restore and expand on your body’s functions and range of motion. We can do this by stretching, stimulating pain points, and releasing pressure from your joints throughout your body. 

It’s important to understand that we are not personal trainers that will help you build your muscle mass. However, we can help you understand how not to injure yourself when you’re bulking up, or give you good ideas of stretches to warm your body up before your performance in the gym or on the field. 

The risk of injuring or reinjuring yourself isn’t worth the stubbornness of not doing anything about it. Chiropractic care, physical therapy, and massages from Be Well will improve your body’s stability, correct asymmetries in your legs and arms, extend your range of motion, help you heal faster from injury, and boost your athletic performance.

If you need help identifying and mending your body’s areas of weakness; or if you want recommendations of the best equipment and exercises to use to get you back into your athletic shape, contact us at (248) 792-6570 or visit our website to schedule an appointment with us today!

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Is Chiropractic Care During Pregnancy Safe?

During pregnancy, a woman’s body changes in extraordinary ways to grow another human being. Among the largest of these changes includes additional tension being placed on the mother’s spine, and as a result, her nervous system. Is chiropractic care during pregnancy safe? Yes, it is! Through chiropractic therapy, we can help release the strain by returning her spine to its proper alignment. Doing this can not only make the journey of pregnancy a more comfortable and enjoyable one, but it also keeps the mother and baby in good health.

How can chiropractic therapy help with sciatic nerve pain (sciatica)?

Your sciatic nerve exits from the lower part of your back (lumbar) through your thigh. As your pregnancy progresses, more weight will be added to your pelvis and your hips. This may cause you to feel pain throughout your buttocks, down through your thigh, and into your foot. This is your sciatic nerve reacting to the baby’s weight and the transformation your body is undergoing. Regardless of whether the pain is dull and numbing, or it’s sharp and shoots down through your leg when you stand or walk, it is uncomfortable, and Be Well Lifestyle Centers can help you get pain relief. 

How can a chiropractor relieve my back pain during pregnancy?

Between 50-80% of women reportedly have back pain during their pregnancy, according to an article published on healthline.com. That means out of all of the women on the planet, a vast majority of them will experience some form of back pain during pregnancy, be it a result of sciatica or another source. The good news is that there are safe solutions that can help reduce the tension you may be feeling. 

Chiropractic therapy, as well as physical therapy, are some of the safest approved forms of pain relief available to pregnant women. At Be Well Lifestyle Centers, our therapists are specially trained to work with expectant mothers who are experiencing bodily discomfort. We will return your spine to its proper alignment while avoiding placing pressure on your abdomen area. This will help restore your back and nervous system while keeping your baby safe. In addition, we will also share some safe techniques and at-home stretches that can help you keep your body loose.

Where can I schedule my pregnancy chiropractic care appointment?

We dedicate ourselves to helping women on their pregnancy journey. When you make an appointment with us, you can be sure that you and your baby are in the best hands. Pregnancy is too beautiful to spend it in pain. Let us help you get back to a place of bliss with chiropractic and physical therapy today! 

To schedule your pregnancy appointment with us, call us at (248) 792-6570, or fill out our contact form and someone will be in touch with you shortly!

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Head, Shoulders, Knees, & Toes- Chiropractic Care is Good for the Body

Did you sing the headline like we just did? It’s okay, we won’t tell anyone. FRIENDS! Chiropractic care is good for your entire body from the feet up. Today we’re going to talk about how your posture can help you feel healthy or not so well. We won’t waste time dipping our toes in; let’s jump right into it! Here are some reasons why chiropractic care is good for the body! 

HEADS UP- YOUR POSTURE MATTERS!

Common causes of poor posture are things like stress, obesity, pregnancy, and even activities at work. When you are slouching, looking down at your phone and keyboard, or bending over to lift things all day, it can result in back and neck problems. 

This happens because, in these positions, your body parts are out of alignment. When this happens, it also can place additional tension (up to 200 lbs) on your spine. Don’t worry- it’s not just you. At least 80% of the world will experience back pain at some point in their lives according to the American Chiropractic Association. This is why it is important to learn good posture. 

SHOULDERS BACK- WHAT DOES GOOD POSTURE LOOK LIKE?

In general, it means having both of your feet grounded to the floor with your knees and legs in alignment, keeping your feet shoulder-width apart. Your shoulders are open, the head is held high, and your back is straight. In a seated position, it is important to have proper support for your lower back and a comfortable seat with adequate cushion to take the strain off of your spine. Again, your feet are planted and your back is straight with your shoulders back. 

Now, this may feel uncomfortable at first because the majority of us are so used to slouching, but in the long run, you are reducing the risk of back problems and body pain. 

If you are experiencing back or neck pain, a common solution is to see a chiropractor. Our job is to get your body back into alignment by relieving the tension between your bones and your joints. The experienced team at Be Well Lifestyle Centers can help you find pain relief in natural, holistic ways through chiropractic care. 

FEET FORWARD- HOW DO YOUR FEET STEP IN?

Your feet are the foundation of your body. Like that of a house, this foundation supports the rest of your body’s important joints and, if not properly taken care of, can contribute to overall body pain more often than you may realize. 

Your feet have multiple functions but one of the major ones is absorbing shock. When your feet are improperly supported, it results in your joints absorbing the shock from each step or jump. This harsh impact can cause severe joint pain in your knees, through your spine and even into your neck. Because of this, it is critical that you understand the needs of your feet and how they should be properly supported. 

If you’re unsure of where to start, schedule an appointment with our chiropractor. Dr. Silvio Cozzetto has over 10 years of experience in the chiropractic industry and always puts his patients first with a personalized treatment plan tailored to their needs. Contact us today at (248) 792-6570 or schedule your appointment online today!

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5 Tips to Thinking Differently About the Food You Put Into Your Body

STOP THINKING OF WHAT YOU PUT INTO YOUR BODY AS FOOD, AND START THINKING OF IT AS FUEL.

This may sound like a redundant concept, but trust us when we say most people haven’t heard it enough. Too often, people react to their body’s sensation of hunger by searching for comfort instead of giving it what it really needs. Let’s be honest here, a hamburger and french fries sound way better than a salad and some veggies. 

We know that it is easier and makes your body happier to settle for the comfort food that we all love. And we get it, BUT, the thing you should be asking yourself is if that food is benefiting or blessing your body. 

HOW DOES THE FOOD YOU EAT MAKE YOU FEEL?

Does whatever you want in those moments make you feel good about what you’re putting into your body and will it make you feel good afterward? Will it fuel you for the rest of the day or will your tank be on E? If you want to take a nap after you eat, chances are, you are not filling your body with the food it deserves.

For those of you who are on a regimen of eating healthy food, we salute you. It takes discipline, commitment and lots of self-love to consistently eat foods that are good for you. Maybe you are pretty good at eating healthy but sometimes can give in to your cravings. We say, “Good Job.” Balance is an important part of life and even the most disciplined eaters will crave unhealthy foods from time to time. If you’re at the beginning of your healthy eating journey, we’re proud of you. You’re looking for the first step to take, and since we are all about inspiring wellness and live by our “healthy inside and out” philosophy, we’re going to share with you some steps to make it easier for you. Here are 5 tips to thinking differently about the food that you put into your body! 

THE 5 TIPS TO HEALTHIER EATING

In this article, we aren’t going to waste time talking about what foods are or are not healthy for you. You know that veggies are good; chips are not; water is good, pop is not. We won’t get into it any further, but if you do have any questions about what foods are best for you, or if you want to know if there are particular ways to maximize what you’re eating to give you the healthiest outcome overall, stop into our Birmingham, MI location. We’d love to help you and answer any questions you may have. So, without further ado: 

1. START SLOW

The biggest challenge to eating healthy occurs when you immediately remove all unhealthy foods from your diet. If you do this, you will set yourself up for failure. Your body needs time to adjust to the changes you make, so start by intentionally cutting out one food or food group at a time. Do this for a designated period of time such as 2-3 weeks and then continue to take out another and another. 

Tip: when you are feeling like you’re starting to crave something unhealthy, look at the clock and wait for five minutes. If after five minutes, you’re still craving the snack or treat, then eat it. Simply delaying the response to your body’s craving will often show you that you didn’t really need it in the first place and you’ll pass it up. 

2. MAKE CONSCIOUS DECISIONS

Going out to eat is NOT an excuse to not eat something unhealthy. No matter where you are, you are in control of what you put into your body. You’ll find that it’s easier to grocery shop for healthy foods than it is to pick something healthy from a menu. This is because you will feel more motivated to select healthy choices when preparing for the next week or two. Stay conscious of what you are eating; again, think of it as fuel. 

Forewarning: you will have unhealthy cravings when you get home from the grocery store, but try to satisfy these cravings with something healthy, rather than going out and buying snacks. Eventually, once your body adjusts to the healthy choices, it will begin to crave those instead. 

Additional note: When you are grocery shopping, stick to the outer ring of the store. This is where most healthy foods are kept and it will help you avoid looking at foods that don’t serve your body. 

3. IDENTIFY YOUR TRIGGERS

Another one of the 5 tips to thinking differently about the food that you put into your body, is to identify your specific triggers. Everyone has things in their lives that makes them crave something. Maybe you come home from work and habitually have a drink to unwind. Maybe you get stressed at work and binge on chocolate or chips. It’s important to understand what triggers you to have those unhealthy cravings. Once you understand why you want those chips or that soda, you’ll be able to make healthier choices. 

4. EAT SMALLER PORTIONS AND ONLY WHEN YOU’RE ACTUALLY HUNGRY

This is the most common one and probably something you’ve heard over and over again, but the message still rings true. Eating smaller portions more frequently will keep your metabolism active and help your body burn calories throughout the day. 

Beyond that though, it’s important to note that you should only eat food when you’re actually hungry. We’re so accustomed to eating because its a certain time of day or because we’re with a friend or in a group out to dinner so we think we have to eat something. These, my friend, are LIES! 

If you aren’t hungry, don’t eat! If you are really worried about sticking to a schedule or what your friends may think, order something small and only eat what you’re hungry for. Carryout boxes were invented for a reason. Take your leftovers home and eat it the next day. 

5. GIVE YOURSELF GRACE

Recognize that it’s okay to give in to your cravings every once in a while. The important thing is to not use that as an excuse to tumble back down a hill you’ve worked so hard to climb up. Are fruits and veggies always going to be better for you than other snacks? Yes. Should you keep your meat consumption to a minimum? Yes. but that doesn’t mean you shouldn’t have some ice cream or a nice steak every once in a while. Balance is key to living a good life, and we support a good life. 

Eating healthy isn’t a one-size-fits-all process. Everyone is different so what works for your best friend or your husband may not work well for you. It’s important for you to identify what your body needs most and how to achieve what healthy eating looks like for you. By following these 5 tips to thinking differently about the food that you put into your body, you will be sure to make the right choices. 

For those looking for a place to get delicious, healthy food, Be Well Lifestyle Centers has an incredible vegan cafe with ample choices to choose from. With options from energizing smoothies to acai bowls and fresh meals to go, you’ll be sure to find something you enjoy! Order online or stop into our Birmingham, MI location today to get some great food and ask us about all of the other services we offer!