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Colon Hydrotherapy 101

Hello friend! Would you like to feel healthier, remove toxins from your body, and lose weight? If so, we suggest taking part in colon cleansing or colon hydrotherapy! When the colon is filled with stagnant waste, dangerous toxins back up in our systems and wreak havoc on our tissues and organs. A colonic promotes relief from various disturbances by gently cleansing the colon and opening our body’s natural detoxification pathways. Keep on reading to understand colon hydrotherapy 101 better! 

What is Colon Hydrotherapy?

Colon Hydrotherapy is a therapy used to cleanse your colon gently; it is like bathing your insides. Good health depends on how well we eliminate waste from our bodies, as it does upon how well we eat. When the colon is filled with stagnant waste, dangerous toxins back up in our systems and wreak havoc on our tissues and organs. A colonic promotes relief from various disturbances by gently cleansing the colon and opening our body’s natural detoxification pathways. We experience better health and well-being when the colon is clean.

What will I feel during a colon hydrotherapy session?

For most people, a colonic irrigation session can actually be a pleasant experience. By introducing purified, temperature, and pressure-regulated water into the colon, the waste is softened and loosened, resulting in evacuation through natural peristalsis. During a treatment, the inflow of a small amount of water and the subsequent release of waste repeats several times. The cleansing effects of colon hydrotherapy should produce better colon flow and elimination.

Will I lose weight doing colonics?

Many patients find that cleaning their colon and attaining normal bowel functions, coupled with a healthy diet, does indeed help with their weight loss goals.

Will my privacy be respected during a colonic session?

Yes! At Be Well Lifestyle Center, we strive to provide you with the utmost comfort and relaxation during your detoxification process. We will respect your privacy during a colonic session. 

“Dr. Silvio Cozzetto and staff have treated me like family since my first visit several years ago. Very peaceful energy, and the food is great. Dr. Cozzetto has saved my life with his healing hands. Colon Hydrotherapy is private, the best hands down. Check them out so you can “Be Well.” You’ll actually love going to the doctor’s office.”

– Robbie O.

Contact Us Today

At Be Well Lifestyle Center, we want you to feel your best! We accept most major insurances. Once you fill out our form through our website, our friendly and welcoming service team will contact you to schedule an appointment!

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Stretches for Living with Sciatica Pain

What is Sciatica?

Have you ever experienced a sudden pain that radiates from your lower back down through your leg? Chances are that this pain is due to your sciatic nerve being affected or pinched in some way. Your sciatic nerve runs from your lower back all the way down through your leg. This large nerve can affect your comfort, and your mobility if the pain is bad enough. If you keep on reading on, we offer some useful stretches for living with sciatica pain! 

Potential Risk Factors Include:

  • Age: unfortunately, as we get older, our body undergoes changes, especially when it comes to our spine. 
  • Occupation: if you have a job where you are constantly lifting heavy things or twisting your back in an unnatural position, this can affect your sciatic nerve. On the opposite end of that, occupations where you’re sitting for prolonged periods of time can also place additional pressure on your spine and result in a pinched sciatic nerve. 
  • Obesity: being obese puts extra stress on your spine and is a leading cause of sciatica 
  • Diabetes: one of the major worries from diabetes is that (in addition to your blood sugar levels being difficult to manage) it can also increase your risk of being susceptible to nerve damage. 

Common causes of sciatica include herniated discs and narrowing of the spine, among other things. Often following traumatic injuries like being in a car accident, this pain can fall anywhere on a scale from mild to unbearable. Typically, pain caused by your pinched sciatica nerve only affects one side of your body. If your case is mild, it may go away on its own after time. If you feel like the discomfort is manageable, we recommend doing some of the following stretches at home to help relieve your pain. Here are helpful stretches for living with sciatica pain! 

6 stretches to help relieve sciatic nerve pain

Reclining Pigeon Pose

Lay on your back and bring your affected leg up placing your unaffected leg behind your ankle. Use your leg and hands and pull your leg towards your head slowly engaging the stretch through your sciatic nerve.

Sitting Pigeon Pose

Start sitting with your legs in front of you at a 90-degree angle. Bring your affected leg up to where your ankle is laying on top of your other knee. Slowly bend forward into the stretch while trying to touch your toes.

Forward Pigeon Pose

Start in a tabletop position with your arms placed shoulder-width apart and your knees on the ground underneath your hips. Slowly bring your affected leg underneath you and straighten your back leg, placing the majority of your weight on your legs and hips. Lean forward into the stretch and try to touch your nose to the ground. 

Knee to Opposite Shoulder

Laying down flat on your back, bring your affected leg into a 90-degree angle, grabbing onto your knee. While keeping your other leg straight, slowly rotate toward the side opposite of your pain (for example: if your nerve pain is on your right leg, you would rotate your hips to your left side). 

Sitting Spinal Stretch

Start in a seated position with your legs directly in front of you at a 90-degree angle. Bring your affected knee up and place it over your other leg so your foot is flat on the ground. Let’s say you were experiencing sciatica pain in your right leg. You’d bring your right leg up and cross it over your left. Using your left arm, you’d place your elbow behind your right knee and rotate your shoulders backward. This twist will help your spine decompress which releases pressure on your sciatic nerve.

Standing Hamstring Stretch

If you are able to, stand with your affected leg elevated up to a 90-degree angle. Slowly lean forward and touch your toes while keeping your other foot planted flat on the floor. To deepen the stretch, try touching your nose to your knee. 

For more severe cases of sciatica, these stretches will be helpful, but may not relieve as much of your pain. The important thing to know is that this pain, although it can feel uncomfortable or even debilitating, can have a natural solution.

What should I do if my sciatica is severe or worsens?

If these stretches for living with sciatica pain do not help and you are experiencing excruciating pain that lasts more than a week, we encourage you to reach out to a reputable chiropractor. In cases where you’re experiencing numbness or muscle weakness, ignoring it shouldn’t be an option. An experienced chiropractor, like Dr. Silvio Cozzetto at Be Well Lifestyle Centers, will be able to realign your spine and relieve pressure from your sciatic nerve. Many of our patients come to us searching for a solution and leave feeling ten times better than when they walked through our doors. 

Some of the common symptoms include:

  • Discomfort anywhere along the sciatic nerve path
  • Tightening of the thigh and calf
  • What may feel like an electric shock through your lower back and buttocks
  • Numbness or tingling
  • Muscle weakness and more

Contact us for natural pain relief!

If you’re experiencing any of these symptoms or just have any back pain in general, Be Well Lifestyle Centers can help you. Our patients love our customized treatment plans and the comfortable atmosphere of our centers. For sciatic nerve pain relief, call us today at (248) 792-6570 or schedule an appointment online! The quicker you call, the faster you can get started living life with less pain.

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What are the benefits of Acupuncture?

We know the idea of acupuncture can seem scary. Needles aren’t exactly our favorite things either, but we promise the effects of acupuncture vastly outweigh the fear of the treatment. 

What happens during the process of acupuncture?

The process of acupuncture is quite simple. A specialist will insert extremely thin needles into a patient’s skin at various depths to activate pressure points throughout the body. This provides relief from pain, potentially helps to fight illness, and is said to help balance a patient’s energy, which ultimately restores balance in their lives. The treatment lasts for about 20 minutes, give or take, depending on your acupuncturist’s recommendation. 

Although the effects of this ancient Chinese treatment method are difficult to prove, so many people find relief from it that it has become a sought after natural source of pain relief. So on that note, we’re sure you’re wondering what benefits (aside from pain relief) that acupuncture can provide. Let’s explore these in greater detail, shall we?

Here are 5 Benefits of Acupuncture

1. Reduces Stress

You have demands that place additional stress on you, whether that be from work or happenings in your personal life. Acupuncture is known to act as a source of relief for that stress that you carry with you. It has been proven to reduce the stress hormone, boosting your mood and promoting more overall happiness.

2. Headache Relief

If you have chronic headaches or migraines, acupuncture may be a great therapy to try. By targeting pressure points, the treatment can reduce or alleviate tension in some areas, lowering your pain levels. Many people who use this therapy are in search of natural alternatives to medicine and feel a sense of euphoria after their treatment.

3. Boosts Immune System

It may sound strange, but acupuncture is also effective in boosting your immune system. It has been proven that with regular treatments, your body begins to produce more white blood cells, giving your body a better chance of fighting off a cold or the flu.

4. Lower levels of Back, Neck, and Joint Pain

A majority of your pain comes from inflammation and swelling as a result of straining your body. Acupuncture intentionally provides drug-free relief by targeting those areas of inflammation. By a specialist inserting small needles into the areas, it mitigates the tension. 

5. Improves Mental Clarity

With a stronger immune system, having less stress, relief from headaches, back pain, and more, it is easy to see how acupuncture can provide you with improved mental clarity. It is also known for improving patient’s sleep deprivation, like those with insomnia. 

When you try acupuncture treatments, you’ll have more energy to tackle your day and feel better doing it.

Does an acupuncture treatment hurt?

Although you may feel the needles in your skin, the treatment isn’t extremely painful. Upon entry, you might experience a pinch or sting, but once they are there, you won’t notice them unless your acupuncturist spins them to manipulate the pressure point. 

However, if you are ever trying acupuncture and you feel uncomfortable or like you are in pain, you should alert your acupuncturist right away.

Contact us to start acupuncture therapy!

If you are interested in trying acupuncture treatment, we would encourage you to speak with a doctor or an experienced acupuncturist. As with any treatment, there could be side effects. In this case, the most common side effects are pain from needle entry and minor bleeding once the needles are taken out. 

If you have any questions or concerns about acupuncture, we’d be happy to speak with you about it. If you’re interested in scheduling an appointment with us, contact our center at (248) 792-6570. We’ll get you the soonest appointment available, so we can help you start to feel better. We look forward to speaking with you!