What are the benefits of Acupuncture?

We know the idea of acupuncture can seem scary. Needles aren’t exactly our favorite things either, but we promise the effects of acupuncture vastly outweigh the fear of the treatment. 

What happens during the process of acupuncture?

The process of acupuncture is quite simple. A specialist will insert extremely thin needles into a patient’s skin at various depths to activate pressure points throughout the body. This provides relief from pain, potentially helps to fight illness, and is said to help balance a patient’s energy, which ultimately restores balance in their lives. The treatment lasts for about 20 minutes, give or take, depending on your acupuncturist’s recommendation. 

Although the effects of this ancient Chinese treatment method are difficult to prove, so many people find relief from it that it has become a sought after natural source of pain relief. So on that note, we’re sure you’re wondering what benefits (aside from pain relief) that acupuncture can provide. Let’s explore these in greater detail, shall we?

Here are 5 Benefits of Acupuncture

1. Reduces Stress

You have demands that place additional stress on you, whether that be from work or happenings in your personal life. Acupuncture is known to act as a source of relief for that stress that you carry with you. It has been proven to reduce the stress hormone, boosting your mood and promoting more overall happiness.

2. Headache Relief

If you have chronic headaches or migraines, acupuncture may be a great therapy to try. By targeting pressure points, the treatment can reduce or alleviate tension in some areas, lowering your pain levels. Many people who use this therapy are in search of natural alternatives to medicine and feel a sense of euphoria after their treatment.

3. Boosts Immune System

It may sound strange, but acupuncture is also effective in boosting your immune system. It has been proven that with regular treatments, your body begins to produce more white blood cells, giving your body a better chance of fighting off a cold or the flu.

4. Lower levels of Back, Neck, and Joint Pain

A majority of your pain comes from inflammation and swelling as a result of straining your body. Acupuncture intentionally provides drug-free relief by targeting those areas of inflammation. By a specialist inserting small needles into the areas, it mitigates the tension. 

5. Improves Mental Clarity

With a stronger immune system, having less stress, relief from headaches, back pain, and more, it is easy to see how acupuncture can provide you with improved mental clarity. It is also known for improving patient’s sleep deprivation, like those with insomnia. 

When you try acupuncture treatments, you’ll have more energy to tackle your day and feel better doing it.

Does an acupuncture treatment hurt?

Although you may feel the needles in your skin, the treatment isn’t extremely painful. Upon entry, you might experience a pinch or sting, but once they are there, you won’t notice them unless your acupuncturist spins them to manipulate the pressure point. 

However, if you are ever trying acupuncture and you feel uncomfortable or like you are in pain, you should alert your acupuncturist right away.

Contact us to start acupuncture therapy!

If you are interested in trying acupuncture treatment, we would encourage you to speak with a doctor or an experienced acupuncturist. As with any treatment, there could be side effects. In this case, the most common side effects are pain from needle entry and minor bleeding once the needles are taken out. 

If you have any questions or concerns about acupuncture, we’d be happy to speak with you about it. If you’re interested in scheduling an appointment with us, contact our center at (248) 792-6570. We’ll get you the soonest appointment available, so we can help you start to feel better. We look forward to speaking with you!


Benefits of Physical Therapy

What is physical therapy? Physical therapy (PT) or physiotherapy is a treatment of disease, injury, or deformity by physical methods such as massage, heat treatment, and exercise rather than by drugs or surgery. Physical therapy is known to assist people of all ages who have medical conditions, illnesses, or injuries that limit their natural ability to move and function. By following through with physical therapy, individuals can return to their prior level of functioning and encourage activities that can help prevent further injury and improve overall health and well being. What makes it so beneficial? Here are five benefits of physical therapy you may not have been aware of before! 

Relieves Pain

Therapeutic exercises and manual therapy techniques such as joint and soft tissue mobilization can help relieve pain and restore muscle and joint function to reduce pain. In addition to this, treatments such as ultrasound, taping, or electrical stimulation can diminish pain. The following therapies can also prevent pain from returning. Pain-free movement is crucial to your quality of life, your ability to earn a living, and your independence.

Improves Mobility

No matter what your age, if you are having trouble standing or walking, physical therapy can improve your mobility. By incorporating stretches and strengthening exercises into your daily routine will help restore your ability to move. If necessary, our physical therapists can also correctly fit individuals with a cane, crutches, or other assistive devices to improve their overall mobility.

Avoid Opioids

In some situations, one may be dosed appropriately with prescription opioids as an appropriate part of medical treatment. However, the Centers for Disease Control and Prevention (CDC) is urging healthcare providers to reduce the use of opioids in favor of an alternative like physical therapy for long-term pain. The risks of opioid use include depression, overdose, and addiction, plus withdrawal symptoms when stopping use. If possible, ask if you can try out physical therapy before taking opioids to treat pain.

Helps Manage Age-Related Issues

Another benefit of physical therapy is that it helps manage age-related issues. As we age, we may develop arthritis or osteoporosis or need a joint replacement. Physical therapists are experts in helping patients recover from joint replacement and manage arthritic or osteoporotic conditions to improve their overall quality of life.

Improves Your Balance and Prevents Falls

Three systems in your body work together to provide stability and balance; this includes your vision, your vestibular system — your inner ear, and your proprioceptive system — the nerves in your feet and legs. Physical therapy helps improve your balance by determining which of these systems is causing the loss of coordination; once discovered, your physical therapist will develop a customized set of exercises. Examples of balance exercises include tandem walking with a heel-to-toe pattern and a single-leg stance. Besides having you perform specific stretches or activities, your physical therapist may also use specialized tools to help improve your balance. 

These are only a few benefits of physical therapy, but if any of these issues apply to you (or your loved one), feel free to consider physical therapy as an option. If you have questions about how physical therapy may help you or someone you care about, please don’t hesitate to ask us! At Be Well Lifestyle Centers, our physical therapy team will help you heal and achieve your goals through specialized treatment. To schedule your appointment today, call us at (248) 792-6570 or schedule an appointment online for as soon as tomorrow. We want you to feel better!