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Prevent Back Pain While Working From Home

While working from home has become more of a reality for most of the world, due to COVID19, working with back pain isn’t something we knew we were signing up for. Many people are looking for ways to prevent back pain. The Center for Disease Control (CDC) encourages companies and businesses to be flexible in allowing employees to stay home if their work permits or to care for sick family members when needed. So, you may have found yourself in a new work environment, at your kitchen table.

How can I prevent back pain while working from home?

Studies find that most workplaces, while not mandated, typically have more ergonomic workstations or computer setups. While the average home has a work set up that usually consists of your bed, a makeshift office space, or the kitchen table. The average person is still getting used to making their home their long-term work setup. Your area and furniture may not meet the needs of your work demands and how often you have to be at a computer during the day.

Here are a few ways many Americans, just like you, prevent back pain while working from home:

Avoid Excessive Bending

Try placing your computer at eye-level or in a position where you can avoid looking down or bending over for hours.

No bed heads

Do your best to limit the amount of time you work from your bed. While it may feel like a comfortable position, in the long run, it could cause some pain because your back isn’t getting the proper support.

Stretch and take breaks

When you can, take a moment to stretch your arms and neck. Stretching helps to alleviate the pressure of your head and keeps your muscles engaged.

Hydrate

Taking frequent water breaks not only help to prevent back pain while working from home, but it promotes an overall healthy lifestyle

Are you ready to prevent back pain while working from home? I’m sure you are! Make sure you consult your physician for the best plan for you, but these are a few things you can implement to get your routine started. These suggestions may seem small, but as the weeks turn into months of working from home, you’ll be glad you did them.

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5 Reasons Why a Standing Desk is a Good Idea

Whether you work in an office or work from home, researchers stated that sitting too much is not suitable for your health. Not only does sitting burn very few calories, which contributes to weight gain, but people who sit a lot every day have an increased risk of diabetes, heart disease, and early death. This is a problem for those of us who continuously sit all day to complete work. Fortunately, standing desks are becoming increasingly more and more popular and affordable. Now you may be asking, why should I consider using a standing desk? Surprisingly, there are various health benefits to using a standing desk in contrast to sitting down at a desk.  Here are 5 reasons why a standing desk is a good idea:

Lowers Risk of Weight Gain

One of the 5 reasons why a standing desk is a good idea is that it lowers risk of weight gain. Research shows that standing helps reduce the risk of weight gain as it burns more calories than sitting down. While exercise is the most effective way to burn calories, merely choosing to stand instead of sitting can also be beneficial. Compared to an afternoon of sedentary work, an equal amount of time spent standing has been shown to burn over 170 additional calories. Per week, that is almost 1,000 calories you are burning by simply standing! 

Reduces Back Pain

One of the most common complaints from office workers who sit all-day is back pain. Thankfully, research has shown that standing desks help improve one’s posture as well as reduce back pain. Instead of sitting down at your desk, standing helps take the pressure off your neck and lower back. Although, it is not enough to correct more severe problems, such as scoliosis or a bulging disc. 

Improves Mood and Energy Levels

In addition to this, standing desks appear to have a positive influence on one’s mood and energy levels. Participants who use standing desks have reported less stress and fatigue than those who remained seated the entire workday. Additionally, 87% of those using standing desks reported increased vigor and energy throughout the day. Through broader research on sitting and mental health, it has been discovered that a sedentary work life increases the risk of depression and anxiety. 

Lowers Blood Sugar

Another health benefit of utilizing a standing desk is that it helps lower blood sugar. According to a small study of 10 office workers who stand for 180 minutes after lunch reduced the blood sugar spike by 43% compared to sitting for the same amount of time. Both groups had taken the same number of steps, indicating that the smaller spike was due to standing rather than additional physical movements around the office.

Boosts Productivity

While standing at your desk may be strange and take some time to get used to, it has been proven that standing desks help boost productivity. Although many are concerned that it may hinder daily tasks, standing desks appear to have no significant impact on typical work tasks. In fact, standing stimulates circulation, which sends more oxygen and nutrients to your brain. On the other hand, sitting inhibits circulation and starts negatively impacting your blood flow in as few as 10 minutes. The physical movement also encourages new brain cells, specifically in the regions of the brain associated with critical thinking.

All in all, a standing desk is a good idea because it can improve physical, metabolic, and mental health. Which is why sitting less and standing more is such a significant lifestyle change in your work life. If you are interested in trying out a standing desk, you can purchase one online or even check out stores that sell office furniture. Make wellness a way of life!