Almost everyone wouldn’t mind the intense pampering that comes with a full body massage. After a long day of running around combined with emotional stress while carrying out our activities, a massage provides soothing relief for the mind, body, and spirit. However, this ancient form of healing done in a massage and spa facility comes in different types. Here are some of the most common types of massages and their benefits.
If you desire a more active form of massage that will relieve stress and pain, then a Thai massage is an excellent option. This massage type works by stretching your body while providing soothing relief through a thorough massage. You can remain fully clothed in loose and comfortable clothing during a Thai massage. The massage therapist will use a sequence of movements similar to yoga-like stretches to work your entire body. You will feel firm pressure all over your body as the massage therapist uses both palms and fingers to make your body more relaxed in about an hour and a half. A Thai massage is quite popular as it improves energy levels, blood circulation, and body flexibility.
Deep tissue massage works great for chronic muscle problems, including imbalance, injury, and soreness. Since this massage type involves a lot of pressure, your massage therapist can use this to unknot those tight muscle spots. Despite its intensity, it doesn’t lead to soreness. It will instead provide relief for anxiety as the massage therapist uses deep finger pressure and slow strokes. If you have had a pretty stressful week where your body is really tensed up, get a deep tissue massage that goes deep into the layers of your connective tissues and muscles. Whichever you are comfortable with, you can put on underwear or be naked during the massage.
Just as the name suggests, a prenatal massage is majorly for pregnant women. This unique massage technique is great for helping pregnant women ease muscle tension and reduce body aches associated with pregnancy. The great thing about prenatal massages is that they are considered safe enough to be used at any stage of the pregnancy. However, due to the risk of miscarriages during the first trimester, a lot of massage facilities prefer not to give massages during this time. The massage therapist uses mild pressure to focus on areas such as the legs, hips, and lower backs. So, pregnant women can get a prenatal massage that lasts about an hour to experience mild tension relief and relax the body.
With long rhythmic strokes and very light pressure, you can experience the lymphatic massage that moves toxins directly into organs that can get rid of them safely. With the help of a trained massage therapist, there will be enough pressure to move the stagnant fluid as it restores your body’s natural lymph flow. Therefore, lymphatic massages have been found to be effective in reducing fatigue, improving cellulite, boosting weight loss, and fighting off infections. It can also help individuals with serious health concerns such as fibromyalgia, arthritis, digestive problems, and insomnia. It’s great to have a lymphatic massage as the seasons change as this is associated with a change in the body’s internal processes due to different weather and level of activity.
Tension headaches cause pain at the back of the neck and head. This can be a result of stress and bad posture. With the combination of stretching exercises and chiropractic care, a person can experience relief as this adjusts the neck. Apart from tension headaches, chiropractic care can also be effective against migraine headaches. Chiropractic spinal manipulations can reduce pain and migraine frequency. Some foods can also trigger migraine headaches, and the chiropractor will give some advice on changes to your diet to combat this.
No doubt, a massage is just what you need to enjoy the numerous benefits of having a relaxed body. The effects can be felt both internally and externally, as you have that emotional relief that keeps you ready to tackle difficulties head-on. Another great thing about full-body massages is that they are affordable and very convenient as they won’t distract you from your everyday life. Therefore, a full-body massage from a great massage and spa facility is a great activity to indulge in as frequently as possible as it adds more value.
HHHHHHMMMMM WHERE SHOULD I START THIS PLACE TAKES YOU INTO ANOTHER WORLD COME IN STRESSED LEAVE OUT LIKE A NEW PERSON I’M SOOOOOOOO GLAD I WAS REFERRED TO THIS AWESOME PLACE
Tony is the best I swear my body feels so great and relaxed. Thank you F.B. for this wonderful experience and thank you Be Well clinic for the therapy. I definitely recommend this facility and services for anyone in need of pain and stress relief.
Wonderful, welcoming staff. Very professional, the ambiance is amazing! Very calming and peaceful environment, with a very clean scent of lemongrass when you walk the door that makes you relaxed.
When it comes to getting a professional massage, you need to visit the right massage places that will ensure your safety while ensuring you enjoy all the benefits of a full body massage. To get access to the proper massage and spa facilities, don’t be afraid to ask questions on how they will go about the massage and if they are licensed. Having been in operation for years, this massage and spa facility stands out from the others due to its professional setting and attention to detail. You will be leaving here with maximum relief, ready to tackle your daily challenges.
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