If you desire a more active form of massage therapy that will relieve stress and pain, then a Thai massage is an excellent option. This massage type works by stretching your body while providing soothing relief through a thorough massage. You can remain fully clothed in loose and comfortable clothing during a Thai massage. The massage therapist will use a sequence of movements similar to yoga-like stretches to work your entire body. You will feel firm pressure all over your body as the massage therapist uses both palms and fingers to make your body more relaxed in about an hour and a half. A Thai massage is quite popular as it improves energy levels, blood circulation, and body flexibility.

Deep tissue massage works great for chronic muscle problems, including imbalance, injury, and soreness. Since this massage type involves a lot of pressure, your massage therapist can use this to unknot those tight muscle spots. Despite its intensity, it doesn’t lead to soreness. It will instead provide relief for anxiety as the massage therapist uses deep finger pressure and slow strokes. If you have had a pretty stressful week where your body is really tensed up, get a deep tissue massage that goes deep into the layers of your connective tissues and muscles. Whichever you are comfortable with, you can put on underwear or be naked during the massage.

Just as the name suggests, a prenatal massage is majorly for pregnant women. This unique massage technique is great for helping pregnant women ease muscle tension and reduce body aches associated with pregnancy. The great thing about prenatal massages is that they are considered safe enough to be used at any stage of the pregnancy. However, due to the risk of miscarriages during the first trimester, a lot of massage facilities prefer not to give massages during this time. The massage therapist uses mild pressure to focus on areas such as the legs, hips, and lower backs. So, pregnant women can get a prenatal massage that lasts about an hour to experience mild tension relief and relax the body.

With long rhythmic strokes and very light pressure, you can experience the lymphatic massage that moves toxins directly into organs that can get rid of them safely. With the help of a trained massage therapist, there will be enough pressure to move the stagnant fluid as it restores your body’s natural lymph flow. Therefore, lymphatic massages have been found to be effective in reducing fatigue, improving cellulite, boosting weight loss, and fighting off infections. It can also help individuals with serious health concerns such as fibromyalgia, arthritis, digestive problems, and insomnia. It’s great to have a lymphatic massage as the seasons change as this is associated with a change in the body’s internal processes due to different weather and level of activity.

Tension headaches cause pain at the back of the neck and head. This can be a result of stress and bad posture. With the combination of stretching exercises and chiropractic care, a person can experience relief as this adjusts the neck. Apart from tension headaches, chiropractic care can also be effective against migraine headaches. Chiropractic spinal manipulations can reduce pain and migraine frequency. Some foods can also trigger migraine headaches, and the chiropractor will give some advice on changes to your diet to combat this.