Five Healthy And Convenient Snacks

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Five Healthy And Convenient Snacks

We know how busy life can be. Between work, errands, grocery shopping, and having family responsibilities, it is not always easy to find healthy on-the-go snacks. The unhealthy options are tempting and very accessible. However, there are actually plenty of wonderful healthy snack options for when you are out and about. Here are five healthy and convenient snacks for when you’re on the go.

Veggies And Dip

Veggies are a great snack that requires little to no prep time. Additionally, combining your veggies with yogurt dip is a great way to get protein in your snack as well! Make your dip ahead of time with yogurt, herbs, and flavorings for a healthy and convenient snack.

Hard Boiled Eggs

Eggs are especially nice for an easy snack because they contain many nutrients you need. They are great for protein and vitamin B, and make for the perfect on-the-go snack. Finally, they will keep you full longer than most other snacks as well!

Almonds

A handful of almonds is perfect for a quick munch. Almonds will give you protein as well as vitamin E. Just make sure you stick to a handful! One serving size is roughly 20 almonds. Sticking to this serving size is your ideal amount for a quick bite.

Edamame Beans

These tasty soybeans are still in the pod and make a delicious, easy snack. Snacking on edamame will give your body vitamin K, protein, and folate. Edamame is great on its own, but you can make them even tastier with seasonings and spices of your choice!

Cottage Cheese

Cottage cheese is a delectable snack that can be eaten on the go. It is a good source of protein, calcium, phosphorus, and more. Adding fruit or nuts is a great way to make this tasty snack even tastier.

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Dr. Silvio Cozzetto

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