Five Breakfast Ideas To Lose Weight

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What To Eat For Breakfast

There’s a reason the saying “breakfast is the most important meal of the day” is so popular. When you’re trying to eat healthier, eating unhealthily first thing in the morning can set a negative tone for your entire day. However, there are a number of great options for breakfast if you’re trying to make a positive change for your health. With that said, here are five breakfast ideas to lose weight.


1.) Bananas

First off, bananas are a quick and easy option. They are low in calories, and their versatile flavors can be added to yogurt, oatmeal, or smoothies as well. Moreover, bananas are rich in fiber. This makes them an especially valuable breakfast idea to lose weight because fiber keeps you feeling full for longer periods of time. 

2.) Avocados

Much like bananas, avocados are high in fiber which keeps you feeling satisfied after eating. That way, you’re not hungry an hour later and looking for snacks. Avocados give your metabolism a kickstart in the morning, making them a great breakfast idea to lose weight. 

3.) Chia Seeds

Chia seeds offer a variety of health benefits. They’re valuable for metabolic and digestive health, and they’re rich in nutrients you need each day such as protein. Chia seeds can be added to your yogurt or smoothies in the morning to kick your day off right. Plus, chia seeds help regulate healthy levels of fat. For this reason, they are among some of the best breakfast ideas to lose weight. 

4.) Eggs

Eggs are especially impactful for keeping you full after breakfast. Rich in protein, vitamins, and minerals, eggs are one of your best breakfast ideas to lose weight. On top of that, eggs can be cooked in a number of  ways and mixed with other vegetables for a delicious and healthy breakfast. 

5.) Berries

Finally, berries are among the best breakfast ideas to lose weight. If you need an alternative to sweet and sugary snacks, berries are a healthy way to still satisfy those sweet cravings. Berries are packed with nutrients so you can start your day with a well-rounded meal. 


You Deserve To Feel Fantastic 

Be Well Lifestyle Centers are here to help you heal. We are your one-stop-shop for health and wellness! Our services include chiropractic care, physical therapy, massage and a cafe with delicious and nutritious menu items. Ready to start feeling fantastic? Contact us today!

 

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Dr. Silvio Cozzetto

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