Nothing is more disheartening than having to miss a big game due to a sports injury. Luckily, physical therapy is highly effective and beneficial to athletes for a wide variety of reasons. Physical therapists use many impactful techniques to help athletes stay performing at their peak. Their knowledge and expertise regarding functionality, mobility, and pain reduction are vital for athletes at any level. With that said, here are five areas sports physical therapy benefits athletes.
Joint Mobility And Function
Athletes need to be mobile, flexible, and strong. Your physical therapist can implement stretching and strengthening exercises into your daily routine. These practices will keep your joints strong, mobile, and functioning at their highest potential. Moreover, sports physical therapy can add the use of assistive devices such as crutches if the situation calls for it.
Reduce And Eliminate Pain
Physical therapists have a multitude of tools at their disposal for managing pain. Therapeutic exercises and manual therapy techniques such as joint and soft tissue mobilization can help relieve pain. Plus, they assist to restore muscle and joint function that can be contributing factors to an athlete’s pain.
Sports physical therapy is very effective at healing injuries. However, one of its most valuable benefits is preventing injuries from happening in the first place. When an athlete uses physical therapy, it keeps their muscles, tissues, and joints functioning at their peak. Because of this, it lowers the likelihood of injuries happening.
Boosts Balance And Coordination
If an athlete wants to perform at their best, they need to maintain proper balance and coordination. Sports physical therapy works to determine which system of the body may be throwing off an athlete’s coordination. By implementing the correct stretches and exercises, an athlete can maintain or gain back their balance and athletic skills.
Finally, it is important to note that every athlete is different and therefore has unique needs. Physical therapy can identify their own needs and challenges to create a customized treatment plan. Essentially, this gets to the root of the issue quicker.
Sports Physical Therapy For Everyone
At Be Well Lifestyle Centers, we provide a sustainable approach to health & wellness. Our highly-skilled physical therapists will help increase your mobility, reduce pain and have a healthy body for longer. Are you ready to feel fantastic? Contact us today to get started!