Enhance Your Sports Performance with Movology
Sports. When we play them, or participate in them, we measure our athletic performance by our skill level, our strength, our endurance, and of course, our recovery. So how can an athlete enhance sports performance? By focusing their attention on specific things aimed at improving their overall conditioning so each piece of the puzzle is […]
Repair Your Body with Movology
You don’t have to play sports, or workout every day for your body to suffer from wear and tear. The simple act of living does plenty of harm to your body’s spine, joints, muscles and overall mobility. Plus, as we all age, our ability to recover with just a bit of sleep and a good […]
Movology Supports Your Overall Health
Our bodies were never meant to sit behind a computer screen for eight hours each and every day. It was designed to move, and move often. The human body used to work in the fields, and it used to build all kinds of things without machines to help. And when it was injured or tired, […]
