Best Treatment For Whiplash

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Whiplash is a type of neck injury that occurs when a person’s head is suddenly and forcefully moved back and forth. This causes the neck muscles to stretch further than their standard range of motion, resulting in neck pain. The most common cause of whiplash is car accidents and sports injuries, but anything that disturbs […]

Mobility Vs. Flexibility: How To Improve Both

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Mobility vs. Flexibility When it comes to mobility vs. flexibility, these terms often get used interchangeably. While related, they actually mean two different things. This quick guide will help you understand their differences and what you can do to improve both.  Definitions First, let’s take a look at flexibility. Flexibility is a smaller part of […]

Setting Health Goals For 2022

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It is officially the new year. A new year typically means a new you with goals for the new year. Are you excited to make some healthy changes in your lifestyle? Whatever goals you set for yourself in 2022, do not call them New Year’s resolutions. If you do, you’re only setting yourself up for failure. […]

What Are Acai Bowls? Benefits You Need To Know

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Acai Bowls The acai is a small delicious fruit packed with flavor and nutrients that is found in South America. This beneficial superfood has led to the creation of the acai bowl. An acai bowl is similar to a deconstructed smoothie. These usually include other fruits, oatmeal, almond or peanut butter, and coconut. Not only […]

Five Breakfast Ideas To Lose Weight

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What To Eat For Breakfast There’s a reason the saying “breakfast is the most important meal of the day” is so popular. When you’re trying to eat healthier, eating unhealthily first thing in the morning can set a negative tone for your entire day. However, there are a number of great options for breakfast if […]

How To Use Healthy Protein Powder

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Protein Powder If you are trying to hit your daily levels of protein, knowing how to use protein powder is incredibly helpful. It’s one of the most versatile supplements and can be added to all sorts of beverages and smoothies. However, simply piling on scoops of protein powder to everything is not the correct way […]

Ingredients & Benefits Of Our Morning Sunshine Smoothie

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Morning Sunshine Smoothie There is nothing more refreshing than stopping in at our Wellness Cafe after a session at Be Well Lifestyle Center. The Wellness Cafe has plenty of delicious and healthy options including smoothies, bowls, wraps, and more. One of our favorite smoothies is the Morning Sunshine smoothie. Let’s take a look at the ingredients and […]

What Is Wellness?

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What Is Wellness? You may have heard the phrase “health and wellness” before. While health is clear enough to define, do you know what “wellness” entails? In fact, many people are unaware just what we refer to when we use this term. That’s because wellness has many facets to it. Let us take a look at what […]

Five Healthy And Convenient Snacks

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Five Healthy And Convenient Snacks We know how busy life can be. Between work, errands, grocery shopping, and having family responsibilities, it is not always easy to find healthy on-the-go snacks. The unhealthy options are tempting and very accessible. However, there are actually plenty of wonderful healthy snack options for when you are out and […]

Three Easy Work From Home Stretches

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Three Easy Work From Home Stretches Anytime you stay in one position for too long, it can take a toll on your body. With so many jobs working from home in this day and age, it is important to limit the amount of time you are sedentary. Luckily, there are easy stretches you can do […]