Ingredients & Benefits Of Our Morning Sunshine Smoothie

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Morning Sunshine Smoothie There is nothing more refreshing than stopping in at our Wellness Cafe after a session at Be Well Lifestyle Center. The Wellness Cafe has plenty of delicious and healthy options including smoothies, bowls, wraps, and more. One of our favorite smoothies is the Morning Sunshine smoothie. Let’s take a look at the ingredients and […]

What Is Wellness?

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What Is Wellness? You may have heard the phrase “health and wellness” before. While health is clear enough to define, do you know what “wellness” entails? In fact, many people are unaware just what we refer to when we use this term. That’s because wellness has many facets to it. Let us take a look at what […]

Five Healthy And Convenient Snacks

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Five Healthy And Convenient Snacks We know how busy life can be. Between work, errands, grocery shopping, and having family responsibilities, it is not always easy to find healthy on-the-go snacks. The unhealthy options are tempting and very accessible. However, there are actually plenty of wonderful healthy snack options for when you are out and […]

Three Easy Work From Home Stretches

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Three Easy Work From Home Stretches Anytime you stay in one position for too long, it can take a toll on your body. With so many jobs working from home in this day and age, it is important to limit the amount of time you are sedentary. Luckily, there are easy stretches you can do […]

Yoga For Chronic Pain Relief

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Do you cope with chronic pain? You are not alone. There are 50 to 75 million Americans who are also currently living with chronic pain. You may be asking yourself, “how can I alleviate this pain?” There are various treatments and methods to help manage chronic pain. Yoga is one of them. Keep on reading to […]

Best Sleeping Positions For Lower Back Pain

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Do you have chronic lower back pain? Well, you are not alone! Lower back pain is very common today. Since lower back pain is caused by stress, strain from bad posture, and even improper sleeping positions that create unnecessary pressure on the neck, hips, and back. Here are some of the best sleeping positions for […]

5 Exercises To Improve Your Well Being

At Be Well Lifestyle Centers, we want you to be feeling your best. Since the pandemic, you may be feeling like you are not at your best. You may ask, how do I improve my well being? Not to worry, we know a few exercises that will help you improve your overall health and well […]

Superfood Smoothies To Make At Home

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Hello friend! Today we will be sharing with you four superfood smoothie recipes to make at home. I mean, who doesn’t love a good smoothie? It’s just like ice cream but healthier! Even better, these smoothies contain healthy superfoods. Keep on reading to discover these four delicious and filling superfood smoothie recipes. Here are the following four superfood […]

10 Reasons Why You Should Eat Clean

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Are you looking to lose weight? Are you wanting your body to feel better after eating? Then, you may want to consider eating clean. Eating clean has benefits beyond weight loss. Eating the right foods is linked to a wide range of health benefits, from more energy to an improved mood. No matter what your […]

Prevent Back Pain While Working From Home

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While working from home has become more of a reality for most of the world, due to COVID19, working with back pain isn’t something we knew we were signing up for. Many people are looking for ways to prevent back pain. The Center for Disease Control (CDC) encourages companies and businesses to be flexible in […]