Wellness Articles

Top 7 Reasons to See a Chiropractor

Chiropractors provide relief to patients that experience all kinds of pain throughout their bodies.  Most people think that you only need to see a chiropractor after you have been injured, or when you feel discomfort. Although these are both great circumstances in which you should seek chiropractic care, there are not

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How Does Sleep Affect Your Health?

Do you really understand your relationship between sleep and your health?   Sure, we all know that we should get enough sleep so our body can rest and repair itself, but do you know the consequences of not getting enough sleep? Beyond constant fatigue, there are serious health consequences you

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5 Reasons Why a Standing Desk is a Good Idea

Whether you work in an office or work from home, researchers stated that sitting too much is not suitable for your health. Not only does sitting burn very few calories, which contributes to weight gain, but people who sit a lot every day have an increased risk of diabetes, heart

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Benefits of Physical Therapy

What is physical therapy? Physical therapy (PT) or physiotherapy is a treatment of disease, injury, or deformity by physical methods such as massage, heat treatment, and exercise rather than by drugs or surgery. Physical therapy is known to assist people of all ages who have medical conditions, illnesses, or injuries

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Welcome to Our Health and Wellness Blog!

Hi Friend! Welcome to the Wellness Tribe! We’re so happy to have you here.  Through this blog, as well as other social media and outreach channels, we hope to help you be more conscious of your overall health and well being. At Be Well LifeStyle Centers, we take on a

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